How to change your fitness goals on iPhone

When it comes to achieving your fitness goals, having the right tools can make all the difference. And if you’re an iPhone user, you’re in luck! Apple’s fitness app allows you to easily track and share your progress, making it easier than ever to stay motivated. But what happens when you hit a roadblock and […]

What are people looking for in Online Fitness Classes

As more and more people turn to online fitness classes during these times, it’s important to understand what factors they consider before choosing a program. Whether you are a fitness studio owner or an individual looking to start your fitness journey, it’s crucial to be aware of what people are looking for in online fitness […]

How to Lose Stubborn Fat

Check your hormones.  Your hormones play a large role in your energy, mood, fertility and fat storage.  You can either ask your family doctor to do blood work and check your Thyroid (might as well check your Iron while you’re at it), or you can see a Naturopath who specializes in hormones and make sure that […]

Get Your Best Body

Everywhere we turn we have social media, magazine covers, friends and family talking about how summer is just around the corner, and it’s about time to get our bikini body. I get it, because truth be told, we all want to look our best in a bikini, but what is a bikini body anyway? Everyone’s […]

Everything You Need To Know About Fasted Cardio

There has been a lot of debate surrounding the topic of Fasted Cardio, and whether or not it is a beneficial tool for fat loss. Like all things health and fitness, it is important to think critically about all fads and theories, and to determine what works best for your body. For those of you who […]

Why Women CAN and SHOULD Do Pull-ups

Why pull-ups are a good exercise for women: Although pull-ups are generally easier for men than for women, mainly due to differences in upper-body strength (men tend have greater upper-body strength than women) and body-fat distribution (women typically carry more fat in their lower body than men which can make the mechanics of the exercise […]

Top 10 Hikes in the Vancouver and Greater Vancouver Area

Yes! It’s finally that time of year again.  Time to enjoy the beauty that our stunning Province, Beautiful British Columbia has to offer.  What better way to get some exercise than to explore our province, meditate in nature, and challenge your fitness level.  I absolutely love hiking, especially because I live in the most beautiful […]

Toasted Coconut and Chia Overnight Oats

Breakfast is by far my favourite meal of the day. Every morning I make sure to set aside enough time to eat my breakfast and enjoy a sip of coffee.  I find that breakfast sets the tone for the rest of my day.  If I can enjoy it without being rushed, and eat a yummy […]

Lavender Rose Petal Chocolate

Vegan Lavender Rose Petal Chocolate Serves 5-6 Prep time 10 minutes Cook time 30 minutes Total time 40 minutes Dietary Gluten Free, Vegan, Vegetarian Meal type Dessert, Snack Misc Freezable This chocolate resembles a truffle texture, as it melts in your mouth. This dessert is gluten free, refined sugar-free, and vegan. Ingredients Note A couple of months ago, […]

Zesty Shrimp Buddha Bowl

I am a firm believer that eating healthy doesn’t have to include boring, bland food. I am all about enjoying tasty food while nourishing your body. This Buddha bowl is the furthest thing from boring. With it’s zesty almond lime vinaigrette, and crunchy texture from the cabbage and coconut shavings, this is my go-to lunch. […]

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