How to change your fitness goals on iPhone

fitness goals

When it comes to achieving your fitness goals, having the right tools can make all the difference. And if you’re an iPhone user, you’re in luck! Apple’s fitness app allows you to easily track and share your progress, making it easier than ever to stay motivated. But what happens when you hit a roadblock and need to change your goals? Don’t worry, we’ve got you covered. In this article, we’ll show you step by step how to update your fitness goals on your iPhone, so you can keep pushing yourself towards success.

First, open the Fitness app on your iPhone. If you haven’t used the app before, you’ll need to sign up for Apple’s free newsletter, which will give you access to all the app’s features. Once you’re in, you’ll see a summary of your fitness data, including your rings. The rings represent your daily goals for exercise, stand, and move. If you wish to change any of these goals, follow the steps below.

  • To change your exercise goal, tap on the Exercise ring and then tap on “Change Goal” at the bottom of the screen. Here, you can adjust the number of calories you want to burn each day. Remember, it’s important to set a goal that challenges you but is still achievable.
  • To change your stand goal, tap on the Stand ring and then tap on “Change Goal” at the bottom of the screen. Here, you can adjust the number of hours you want to stand each day. This is particularly important if you have a sedentary job and need a little extra motivation to get up and move throughout the day.
  • To change your move goal, tap on the Move ring and then tap on “Change Goal” at the bottom of the screen. Here, you can adjust the number of active calories you want to burn each day. If you find that you’re consistently hitting your move goal, you can increase it to keep challenging yourself.

Now, sometimes life happens, and you may find that you need to decrease your fitness goals. Whether you’re injured, recovering from an illness, or simply need to take a break, it’s important to listen to your body and adjust your goals accordingly. To do this, follow the same steps as above, but instead of increasing your goals, decrease them to a level that suits your current situation.

Changing your fitness goals on your iPhone is easy and can help keep you on track towards your desired level of fitness. Whether you’re a workout enthusiast or just starting out on your fitness journey, Apple’s fitness app is a valuable tool that can help you stay motivated and achieve your goals. So go ahead, update those goals, and let’s get moving!

Set Daily Move Goals on Your iPhone Fitness App 2023

If you’re looking to stay fit and active, setting daily move goals on your iPhone fitness app is a great way to keep yourself motivated. Whether you’re a fitness enthusiast or just trying to incorporate more exercise into your daily routine, learning how to update and adjust your goals is key. Here’s a step-by-step guide on how to set your daily move goals on your iPhone for 2023 and beyond.

Step 1: Open the Fitness App

The first thing you’ll need to do is open the Fitness app on your iPhone. This app comes pre-installed on all Apple devices and can be easily accessed from your home screen. If you can’t find it, try using the search feature to locate it quickly.

Step 2: Navigate to the “Goals” Tab

Once you have the Fitness app open, navigate to the “Goals” tab. This is where you can view and adjust your daily move goals. It’s represented by a target icon and can be found at the bottom of your screen.

Step 3: Adjust Your Move Goals

On the “Goals” tab, you’ll see a section labeled “Move.” This is where you can edit your daily move goal to a number that suits you best. If you want to increase your goal, simply tap on the “+”, and if you want to decrease it, tap on the “-“.

Step 4: Share Your Move Goal

Once you’ve set your move goal, you can share it with others to help create a sense of accountability. To do this, tap on the share icon and select the desired method of sharing, such as through a text message or on social media.

Step 5: Stay Updated with Closing Rings

The Fitness app features three rings: Move, Exercise, and Stand. These rings visually represent your daily activity progress. To see your progress and track how close you are to hitting your move goal, navigate to the “Today” tab in the Fitness app and view the closing rings.

Step 6: Adjust Your Goals as Needed

Your fitness goals may change over time, and that’s okay. If you find that your current move goal is too challenging or not challenging enough, don’t hesitate to adjust it. To do this, repeat steps 2 and 3, and set a new goal that better suits your fitness level and lifestyle.

Step 7: Learn from Related Stories

The Fitness app also provides access to related stories and tips to help you learn more about fitness and exercise. These stories can provide valuable insights and motivation to help you stay on track with your goals. Take advantage of this feature to enhance your fitness journey.

By following these steps, you’ll be able to easily set and adjust your daily move goals on your iPhone fitness app for 2023 and beyond. Remember, it’s all about finding a goal that challenges and motivates you, while still being attainable. Good luck on your fitness journey!

fitness goals

via @h2clubs

Change your goals on your Apple Watch

If you’re an Apple Watch user, you can easily change your fitness goals right from your wrist. Whether you want to adjust your exercise targets or update your Move, Exercise, and Stand rings, the Apple Watch provides a convenient way to modify your goals to suit your needs.

How to change your fitness goals on your Apple Watch:

  1. First, make sure your Apple Watch is updated to the latest software version. To do this, open the Watch app on your iPhone and go to “My Watch” tab.
  2. Scroll down and tap on “General” followed by “Software Update” to check for any available updates.
  3. If there’s an update available, follow the on-screen instructions to download and install it.
  4. Once your Apple Watch is updated, open the “Activity” app on your watch.
  5. Swipe left or right to navigate through the various activity rings.
  6. When you find the ring you wish to edit, tap on it.
  7. On the next screen, scroll down and tap on “Change Goals”.
  8. Here, you’ll see a number of options related to the selected ring. For example, if you want to adjust your exercise goals, tap on “Exercise”.
  9. You can now adjust the goal using the plus (+) and minus (-) buttons. Tap on the desired number to set your new goal.
  10. Once you’re done, tap on “Update” to save your changes.

That’s it! Your new fitness goals will be updated on your Apple Watch. Now you can move towards hitting your adjusted targets and achieve your desired level of activity.

Tip: We recommend updating your goals whenever you need to. Sometimes life can throw us unexpected challenges such as injuries or other factors that may require a decrease in our exercise intensity. Don’t be afraid to adjust your goals to best suit your current situation.

Remember, your Apple Watch is here to help you stay fit and motivated, so make sure to set goals that challenge yourself but are also realistic and attainable. And don’t forget to share your progress with friends and family to keep yourself accountable and motivated along the way!

fitness goals

via @cleanteamglobal

Questions and answers:

Why would I want to change my fitness goals?

There can be several reasons why you may want to change your fitness goals. It could be because you’ve reached your current goals and want to challenge yourself further, or you may need to adjust your goals to accommodate a change in your lifestyle or fitness level. Whatever the reason, changing your fitness goals can help you stay motivated and continue progressing towards a healthier and fitter you.

Can I change my fitness goals on both my iPhone and Apple Watch?

Yes, you have the flexibility to change your fitness goals on both your iPhone and Apple Watch. You can make the changes on either device, and it will sync automatically, keeping your goals consistent across both platforms.

Do I need to change my fitness goals frequently?

Whether or not you need to change your fitness goals frequently depends on your individual preferences and progress. Some people find it helpful to set new goals every few weeks or months as they achieve their current goals, while others prefer to stick with the same goals for longer periods of time. It’s important to listen to your body and adjust your goals accordingly to ensure you stay motivated and challenged.