Tag: fitness

Fitness

5 Body Sculpting Moves for Your Next Workout

There are a lot of new, challenging exercises out there that can all have their place in an effective training program. When it comes to seeing real results, however, going back to the basics will supercharge your workout, give you a solid foundation of strength, and bring you closer to […]

Fitness

HOLIDAY GIFT GUIDE: FOR THE ATHLETIC GIRL

Shopping for others can be challenging, especially if you are trying to stere away from repetitive, unnecessary gifts.  Thankfully, you can never have enough athletic wear.  If you are like me, you are constantly wearing, sweating, and changing your workout clothes.  I have tried every type of workout clothing and […]

Fitness

Best Body Challenge

If you follow me on Instagram (if you don’t, click here to follow 🙂 ) you have read about the Best Body Challenge.  As a trainer, I am constantly hearing my clients complain about their weight gain over the summer, and lack of motivation to be consistent and disciplined with their […]

Fitness

How to Lose Stubborn Fat

  Check your hormones.  Your hormones play a large role in your energy, mood, fertility and fat storage.  You can either ask your family doctor to do blood work and check your Thyroid (might as well check your Iron while you’re at it), or you can see a Naturopath who […]