There is a lot of hype around morning routines- and rightfully so. I find that the first few hours of my morning sets the tone for the rest of my day. If I am mopey, stay in my pjs and start the day being lazy- I will accomplish very little […]
Wow!! What a year it has been. From making the decision to open Reward Fitness Studio in Fort Langley to giving birth to my miracle baby, Evangeline, to daily strategizing, planning, and building Reward Fitness Studio. I have learned so much through this experience, and wanted to share some tips […]
A couple of months ago we did our first trip as a family since Evangeline was born. She was almost six months, and I was SO nervous about traveling with a baby. I was so thankful to my IG family for giving me so many useful tips on what to […]
Personal trainer by day, blogger by night—Meray is a lover of health, fitness, fashion and travel. She captures her life and adventures here.
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