Recent Posts


Kickin’ Sugar

Oh sugar, the bane of our existence. Why is it that something that tastes so darn good can be so bad! I remember being 12 years old, and biking to 7’11 almost everyday in the summer for a slurpee and 5 cent candies with my brother.  Over the years, sugar […]


Best Body Challenge

If you follow me on Instagram (if you don’t, click here to follow 🙂 ) you have read about the Best Body Challenge.  As a trainer, I am constantly hearing my clients complain about their weight gain over the summer, and lack of motivation to be consistent and disciplined with their […]


Cheers to Four and Many More

People always ask about my love story.  I wish I could romanticize it like the movies, take you through a journey of our love and the initial tension and hardships we had to go through to finally be together- but the truth is, Dallas and I met at the gym, […]