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Lifestyle

Cheers to Four and Many More

People always ask about my love story.  I wish I could romanticize it like the movies, take you through a journey of our love and the initial tension and hardships we had to go through to finally be together- but the truth is, Dallas and I met at the gym, […]

Fitness

How to Lose Stubborn Fat

  Check your hormones.  Your hormones play a large role in your energy, mood, fertility and fat storage.  You can either ask your family doctor to do blood work and check your Thyroid (might as well check your Iron while you’re at it), or you can see a Naturopath who […]