Your location or budget should not come in the way of you reaching your goals – that’s why we designed online workout and nutrition plans.  Online Training is an affordable way to gain access to a personal training expert  and receive guidance and support every step of the way.  After receiving a full report of your health history, goals and lifestyle, we will create a customized nutrition and workout program.  This program is designed to help you reach your goals as efficiently and effectively as possible.  We find one of the main reasons people don’t follow through with their health goals is due to lack of accountability and support.  We want to support you every step of the way.  That is why we do weekly accountability check-in’s.  Once a week you will e-mail in an overview of your week, and fill out a number of questions that will help us keep track of your progress. We are here to give you all the resources to set you up for success.


1 Month

Initial Consult, Online Nutrition & Exercise Program, 1 Check-in
$250/month rate



3 Months

Initial Consult, Online Nutrition & Exercise Program, Bi-weekly Check-in’s, Updated Monthly Program

$225/month rate



6 Months

Initial Consult, Online Nutrition & Exercise Program, Weekly Check-in’s, Updated Monthly Program

$200/month rate



“For my weight loss journey I needed someone who could push me, encourage me, and hold me accountable! Meray has done all this and so much more. Her online nutrition and training program is amazing! Together we have created a sustainable plan for me that I enjoy and best of all I am seeing the results that I’ve dreamed of for years!” – Jenna Sparrow

“Deciding to work with Meray has been one of the most enjoyable and rewarding experiences. I’ve always gone in waves of attempting to get myself into shape or to be healthier then fizzing out weeks later, but becoming a My Rewards Fitness Client has changed everything. Meray has helped me realize how important it is to take your health seriously without feeling deprived or worn out. She pushes me harder then I’d ever be able to push myself in the gym and she constantly teaches me new ways to work out. I finally feel confident in every aspect of my health thanks to Meray for pushing me to my limits and educating me on health and nutrition.” – Tessa Wyper