Tag: nutrition


Kickin’ Sugar

Oh sugar, the bane of our existence. Why is it that something that tastes so darn good can be so bad! I remember being 12 years old, and biking to 7’11 almost everyday in the summer for a slurpee and 5 cent candies with my brother.  Over the years, sugar […]


Best Body Challenge

If you follow me on Instagram (if you don’t, click here to follow 🙂 ) you have read about the Best Body Challenge.  As a trainer, I am constantly hearing my clients complain about their weight gain over the summer, and lack of motivation to be consistent and disciplined with their […]