Meray Froese

  • My Reward Fitness
    • Personal Training
    • Online Coaching
    • Best Body Program
  • Blog
    • Fitness
    • Lifestyle
    • Recipes
  • Shop
  • About
  • Contact
  • 0 items – $0.00
  • My Reward Fitness
    • Personal Training
    • Online Coaching
    • Best Body Program
  • Blog
    • Fitness
    • Lifestyle
    • Recipes
  • Shop
  • About
  • Contact
  • 0 items – $0.00

Cart

Your cart is currently empty.

Return to shop

  • Sooo many exciting things happening with My Reward Fitness!! Stay tuned, I have a big announcement tomorrow morning 😊
  • I can't believe that summer is almost over and I've already started booking pt sessions for September!!! If you're looking to get in shape, feel strong and healthy contact me and we will work together to get you feeling and looking your best. My Reward Fitness will be offering personal training on Saturday's starting in September 🙌🏽
  • Feeling so grateful and excited for the future!! Life is good, and there is sooo much to be thankful for ❤️ it's so important to reflect on what's good and beautiful in life. There is always going to be hurdles, but keep your eyes on the prize ✨✨
  • Guys!!!! I am still on cloud nine from the Sweat Sesh on Sunday. It was so nice sweating with you all, and enjoying a yummy meal from @thehabitproject 🍓 it was so lovely meeting some new faces. Thanks again to the amazing sponsors @sisuvitamins @lululemonyvr @ryu_apparel Please come Sweat with me at bootcamp every Tuesday and Thursday evening! Email me for details.
  • Such a fun night celebrating @ilikeherstylevancouver tonight with @the.cake.mama 🌸
  • How many of you are coming to the Sweat Sesh tomorrow?! I'm soooo excited to Sweat with you, and enjoy yummy treats from @thehabitproject 🍌🍓🍯 Partners for this event include @sisuvitamins @ryu_apparel @lululemon
  • Happy Anniversary to the love of my life @dallasfroese 💘 read all about our marriage on the blog (link in profile)
  • I'm soaking in my last few weeks of summer! Still have to cross a few things off my summer adventure list, such as: more hikes and tubing down the river. What's on your list?? ☀️
  • How many of you are extroverted-introverts?! Man the struggle is real. I get major FOMO and absolutely love going out with friends but I desperately need my alone time to recharge. Tonight is a ME night. @skinceuticalsca clay mask thanks to @projectskinmd , painting my nails and catching up on @suits_usa 😁
  • I never want summer to end ☀️ Lounging in my @sueno_clothing bodysuit.
  • Literally the only thing I want right now.🍎🍐🍌🍒
  • Rise and shine! It's a beautiful day to get moving, and start your week off right. #mrfworkoutmonday Repeat circuit 5x 1a. Burpees 12 reps 1b. Alternating jump Lunges 20 reps 1c. Mountain climbers 60reps 1d. Alternating arm raises in Plank 40 reps 1e. Squat and leg raise 20 reps Thank you @adidasca for such a wonderful experience at @wanderlustfest 🙏💘
  • Finally home from a week away and ready to get back into a routine. Already day dreaming about my workout tomorrow morning 😏 Anyone else feel the same way?
  • A couple of years ago I had someone tell me that I shouldn't wear shorts until I lost weight. Yah, crazy, I know. But those words stuck with me and I didn't wear shorts for nearly two years. And now, a couple of years later and after lots of encouraging words from my hubby I still need to self-talk positive affirmation and shake off those lies. Words stick, and as ludicrous as they may be- they have power. All this to say- be careful of what you say to others, even if it's out of
  • Sunny getaway to Whistler for the weekend with my love. Kinda nervous about all this smoke though- how many of you are planning on staying in?!
  • Get moving!! Do you feel lethargic? Depressed? Anxious? Tired all the time? Exhausted and not motivated? Get outside, breathe in the fresh air, and move - whatever that looks like for you - hiking, walking, biking, running, outside workout, swimming. Just enjoy nature and life! (I know depression and anxiety are real- and exercise is not a quick fix for chemical imbalances, I just think it will HELP) @adidasca
View on Instagram
  • Personal Training
  • Online Coaching
  • Blog
  • Shop
  • About
  • FAQs
  • Contact
Copyright © 2017 Meray Froese
Developed by Teer Digital