Meray Froese

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    • Personal Training
    • Online Coaching
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    • Best Body Challenge
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  • So many of you have come to me with fertility questions searching for answers on how to get pregnant. I’ve decided to write a Fertility Checklist- 10 Tips On Getting Pregnant is on my blog! (Link in profile).
  • Tag your workout buddy below and try this 🔥 workout!!!! Repeat circuit 4x 1a. Jump rope 100x 1b. Burpees 10x 1c. Weighted curtesy Lunges 20x 1d. Squat and press 20x 1e. Pop squats 20x 1f. Push-ups 15-20z 1g. Exercise ball hamstring curls 15x Have funnnnn 😈
  • A few weeks ago I asked for your opinion on a new foundation, I got SO much feedback and decided to switch my makeup over to @glomineralsmakeup from @rawcanvas.co and I’m OBSESSED. Also, thanks to @garniercan for my silky smooth hair 💁🏽
  • Missing non-stop laughs, shopping on Melrose ave., and amazing eats in LA with my girlfriends ❤️
  • By now, you guys should know that I'm a nerd when it comes to goal setting. I do it often, and I loveeeeee setting goals at the beginning of every month and season. Last night Dal and I decided to set a goal to read for 30-60mins before bed instead of watching shows. I'm starting with reading @mark_clark's new book,
  • Happy Thanksgiving 🍁 There is so much in life to be thankful for. This year I am incredibly grateful for my partner in life, Dallas. Life is so much better together ❤️
  • Chocolate is my guilty pleasure. No joke, this is the best chocolate I've ever had, and it's 100% guilt free. INGREDIENTS 1/2 cup Coconut Oil 1/4 cup Honey 1/2 cup Good Quality Coco Powder (plus 2 tbsp) 1/3 cup Lightly Toasted Coconut Flakes 1 teaspoon Vanilla 2-3 drops Lavender 1 pinch Sea Salt 1 dash Dried Rose Petals Step 1 Melt coconut oil and honey, and mix in a bowl. Step 2 Lightly toast the coconut flakes on a heated pan. Step 3 In a separate bowl, mix the coco powder, sea salt, and toasted coconut flakes. Step 4 Mix the wet and dry ingredients, add the lavender, and mix. Step 5 Poor into parchment paper or chocolate molds, sprinkle with sea salt and dried rose petals and freeze for 20-30 minutes before serving.
  • I remember seeing this picture for the first time and thinking
  • LA vibes with my fav girlfriends. Soaking up the sun and feeling inspired. 📷: RMG
  • Nothing better than having your first sip of hot coffee with extra foamy almond milk! Thanks to @KeurigCanada #MilkFrother #Keurig #ad
  • Thank you all for the birthday wishes yesterday. This past year has been one for the books. Lots of highs and lows. I have learnt that I have very little control, and the lyrics
  • Happy as a clam 🤗
  • Peace out Vancouver! I'm going to be cruising to LA ✌🏽Any suggestions for when I get to LA?!
  • Happy Saturday, Friends! I'm off to @soulcycle with 40 of my closest friends 🚴🏽‍♀️what are you up to today??
  • Need motivation to get to the gym?! Find a workout buddy!!! 👯 - they keep you accountable - challenge you to work harder - encourage you when you're feeling 👎🏽 Who is your workout buddy?! Tag her below 🙌🏽
  • My morning routine: wake up, and make myself a large almond milk coffee misto with my @KeurigCanada coffee maker and Keurig’s new milk frother. #MilkFrother #Keurig #ad
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