Fitness

Fitness

5 Body Sculpting Moves for Your Next Workout

There are a lot of new, challenging exercises out there that can all have their place in an effective training program. When it comes to seeing real results, however, going back to the basics will supercharge your workout, give you a solid foundation of strength, and bring you closer to […]

Fitness

HOLIDAY GIFT GUIDE: FOR THE ATHLETIC GIRL

Shopping for others can be challenging, especially if you are trying to stere away from repetitive, unnecessary gifts.  Thankfully, you can never have enough athletic wear.  If you are like me, you are constantly wearing, sweating, and changing your workout clothes.  I have tried every type of workout clothing and […]

Fitness

Best Body Challenge

If you follow me on Instagram (if you don’t, click here to follow 🙂 ) you have read about the Best Body Challenge.  As a trainer, I am constantly hearing my clients complain about their weight gain over the summer, and lack of motivation to be consistent and disciplined with their […]

Fitness

How to Lose Stubborn Fat

  Check your hormones.  Your hormones play a large role in your energy, mood, fertility and fat storage.  You can either ask your family doctor to do blood work and check your Thyroid (might as well check your Iron while you’re at it), or you can see a Naturopath who […]

Fitness

Get Your Best Body

Everywhere we turn we have social media, magazine covers, friends and family talking about how summer is just around the corner, and it’s about time to get our bikini body. I get it, because truth be told, we all want to look our best in a bikini, but what is […]

Fitness

Everything You Need To Know About Fasted Cardio

There has been a lot of debate surrounding the topic of Fasted Cardio, and whether or not it is a beneficial tool for fat loss. Like all things health and fitness, it is important to think critically about all fads and theories, and to determine what works best for your […]

Fitness

Why Women CAN and SHOULD Do Pull-ups

Why pull-ups are a good exercise for women: Although pull-ups are generally easier for men than for women, mainly due to differences in upper-body strength (men tend have greater upper-body strength than women) and body-fat distribution (women typically carry more fat in their lower body than men which can make […]

Fitness

Top 10 Hikes in the Vancouver and Greater Vancouver Area

Yes! It’s finally that time of year again.  Time to enjoy the beauty that our stunning Province, Beautiful British Columbia has to offer.  What better way to get some exercise than to explore our province, meditate in nature, and challenge your fitness level.  I absolutely love hiking, especially because I […]