Lifestyle

I’m Pregnant!!

I honestly can hardly believe that I’m writing this.  It’s been almost 1 year since I was induced into labour and gave birth to my baby girl. Saying goodbye to her, and to my dreams of raising a little girl was the hardest thing I’ve ever had to do.  If […]



Lifestyle

5 Creative Autumn Date Night Ideas

Is it just me, or do you get significantly more lazy in the fall? I live in Vancouver, or what some people call Raincouver, and it gets hard to find creative ways to have fun with Dallas when all I want to do is cozy up in bed, watch Netflix and […]



Lifestyle

Kickin’ Sugar

Oh sugar, the bane of our existence. Why is it that something that tastes so darn good can be so bad! I remember being 12 years old, and biking to 7’11 almost everyday in the summer for a slurpee and 5 cent candies with my brother.  Over the years, sugar […]



Fitness

Best Body Challenge

If you follow me on Instagram (if you don’t, click here to follow 🙂 ) you have read about the Best Body Challenge.  As a trainer, I am constantly hearing my clients complain about their weight gain over the summer, and lack of motivation to be consistent and disciplined with their […]



Lifestyle

Cheers to Four and Many More

People always ask about my love story.  I wish I could romanticize it like the movies, take you through a journey of our love and the initial tension and hardships we had to go through to finally be together- but the truth is, Dallas and I met at the gym, […]



Fitness

How to Lose Stubborn Fat

  Check your hormones.  Your hormones play a large role in your energy, mood, fertility and fat storage.  You can either ask your family doctor to do blood work and check your Thyroid (might as well check your Iron while you’re at it), or you can see a Naturopath who […]



Lifestyle

5 Ways To Prepare For Summer

Is it just me, or does it feel like the winter has lasted an unusually long time? Summer is my jam; it is when I come alive. I work my butt off during the fall and winter so I can relax and have a more flexible summer.  Being a Vancouver […]