It is more common for me to hear of a friend having fertility issues than being able to get pregnant. Not sure why, possibly because of our toxic environment or the food we eat, or perhaps family planning has been postponed so women can pursue their careers. Hearing of a […]
Oh sugar, the bane of our existence. Why is it that something that tastes so darn good can be so bad! I remember being 12 years old, and biking to 7’11 almost everyday in the summer for a slurpee and 5 cent candies with my brother. Over the years, sugar […]
If you follow me on Instagram (if you don’t, click here to follow 🙂 ) you have read about the Best Body Challenge. As a trainer, I am constantly hearing my clients complain about their weight gain over the summer, and lack of motivation to be consistent and disciplined with their […]
People always ask about my love story. I wish I could romanticize it like the movies, take you through a journey of our love and the initial tension and hardships we had to go through to finally be together- but the truth is, Dallas and I met at the gym, […]
Breakfast is by far my favourite meal of the day. Every morning I make sure to set aside enough time to eat my breakfast and enjoy a sip of coffee. I find that breakfast sets the tone for the rest of my day. If I can enjoy it without being […]
Check your hormones. Your hormones play a large role in your energy, mood, fertility and fat storage. You can either ask your family doctor to do blood work and check your Thyroid (might as well check your Iron while you’re at it), or you can see a Naturopath who […]
Is it just me, or does it feel like the winter has lasted an unusually long time? Summer is my jam; it is when I come alive. I work my butt off during the fall and winter so I can relax and have a more flexible summer. Being a Vancouver […]
Everywhere we turn we have social media, magazine covers, friends and family talking about how summer is just around the corner, and it’s about time to get our bikini body. I get it, because truth be told, we all want to look our best in a bikini, but what is […]
I live for road trips and adventure. Maybe it’s the Vancouver girl in me- being raised beside the mountains and the ocean, I always feel like adventure is calling my name. When I was in University, my summers were filled with road trips. I think my parents thought I was […]
Personal trainer by day, blogger by night—Meray is a lover of health, fitness, fashion and travel. She captures her life and adventures here.
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